How to Last Longer In Bed and Cure Premature Ejaculation

How to Last Longer In Bed and Cure Premature Ejaculation

If you want to learn how to last longer in bed so you can please your partner without her feeling disappointed then keep reading because today I’m going to give you tips to not only last longer but to also understand why you’re going early.

Premature ejaculation can leave you feeling annoyed, frustrated, and embarrassed. We understand it can also put a strain on your relationships, also.
With that being said, we would like to talk about it openly and offer some solutions to this issue.

Just What is Premature Ejaculation?

As you know from middle-school health class, to ejaculate is to release semen from your body. The central nervous system controls ejaculation. As a man, sexual stimulation sends signals to the brain and spinal cord, and when peak excitement is reached, the signals go from the brain to the reproductive system. As a result, semen is expelled from the penis.
PE, or premature ejaculation, is when this release happens sooner than you would like during sexual intercourse. You may experience this occasionally.

This may also be referred to as rapid ejaculation or early climax. To have PE on an occasional basis is nothing to be concerned about in most cases. It can be frustrating to partners and make sex less pleasurable, but if it is just an occasional thing, there is usually no cause for concern.
However, if this is something that happens rather frequently, you may wish to look for professional guidance from a doctor.
And guys, you are not alone. One in three men aged 18 to 59 struggle with PE. Thousands of people search Google for the term “How To Last Longer In Bed” each and every day.
Although it is sometimes a psychological issue, biology may also play a role too. Some people believe that PE may only affect younger, inexperienced men or older men.
This is not the case. Bear in mind that age does play a role in PE; for instance, older men may not have as firm or as big of erections. However, this happens to men of all ages.

So, What’s the Psychology Behind This? Understand This And You’ll Learn How To Last Longer In Bed…

We do not know the exact cause of PE. What we do know is that serotonin may be a culprit. This is something your nerves make, and it is totally natural.
Having high levels of serotonin in the brain will make you ejaculate later. Lower amounts of this substance may cause you to ejaculate sooner.
Also, consider your mental health. Are you afflicted by any of the following?

Guilt
Sexual repression
Feeling stressed
Depression
Sexual performance
Issues with confidence
Relationship issues

It’s okay to deal with your emotions and face them head-on. Ask for help if you need it – there’s no shame
in doing so.

What Are Some Ways to Last Longer In Bed?

There are a few ways you can feel better about premature ejaculation.
Some men find that using delay sprays help them out. We also have some very special programs we are
excited to share with you that are totally safe, natural and cost-effective. It is our goal to share with you
some alternative treatment methods as well as traditional ones, so you can decide what is best for your
situation.

Speak With A Psychologist

Psychotherapy is a good solution for men whose PE is psychological. Depression or background of
having to repress sexual urges, for instance, are psychological reasons for dealing with premature
ejaculation.
Both couples and single men can speak with a psychologist about this matter. Treatments can
be exploratory, which is a close examination of issues in the relationship that lead to PE and
complications with sex, or behavioural, where techniques that prevent PE and control around ejaculations
are learned.

See a Doctor

If you decide to speak with a doctor about premature ejaculation, he or she may ask you a few questions you should be ready to answer frankly.
They include:

How often does this happen?
How long have you dealt with this?
Does this happen every time you have sex?
How are your relationships with friends and family?
Has this affected your relationship with your romantic partner?

These questions may seem embarrassing at first, but do your best to answer them honestly.
Seeing a doctor can be very reassuring for men. After all, a doctor can help talk about some of the
biological and psychological factors that may be causing your PE.
He or she may go over topics like anxiety, erectile dysfunction or relationship problems, perhaps recommending you to see a psychologist or sex therapist.
Biological factors your doctor may help identify include hormone levels, genetic traits, or abnormal brain chemicals. Your doctor may examine your urethra or prostate as well to see if that is the issue.

Use Therapy

One psychologist, Michael Castleman, says that drugs should be a last resort. Sex therapy is one good
way for men to learn ways of controlling their PE.

Says Castleman, drugs can result in libido loss and
have other negative side effects like diarrhea or headache. Besides, learning to control your PE all on
your own makes a man feel great and in control.
You also enhance your intimacy with your partner when you use sex therapy.

You Mentioned a “Special Program” That Teaches How To Last Longer In Bed – What Is It?

Glad you asked! Now that we have the informational stuff out of the way, we’d like to tell you all about.
The program is called Ejaculation Guru and it was designed by men, for men.

This will have you lasting up to a half-hour in bed and even longer if you want! We’ve got two other great programs called Ejaculation by Command and Hard on Demand. We will provide an overview and review of each
program for you.

We once knew this fellow named Jack. He had such a problem with PE that it began to affect his relationship.
He did not want to use any of those creams, penis pumps, special condoms or any of that. He also did not have to use any of those “porn star tricks” that some people suggest you try.
He was looking for a natural way to last longer in bed and have a healthy sexual relationship.
And the best part? His partners became addicted to having sex with him, craving for it almost every day!

All of the programs we list can help you do just that. Yes, you will feel amazing, yes, you will attract and keep that special partner, and yes, you will get them coming back for more.
Let’s learn about what each of these programs can do for you and your partner!

Ejaculation Guru by Jack Graves

ejaculation guru ebook

This is a six-piece course by Jack Graves (name sound familiar?) that will help you reprogram your
sexual confidence so that you feel amazing before, during and after sex.
Confidence is key in everything, whether you are at a work meeting or in the bedroom. Feeling confident in your sexual capability and knowing you can make your partner happy will boost your happiness and sexual satisfaction. It is also Jack Graves’ number one ingredient to helping men handle PE.
What Do I Learn with Ejaculation Guru?
You will learn how to last longer in bed obviously but he also teaches you how to control your breathing and how to stay calm, cool and collected during sex.
If you tense up, that’s not good! So, these techniques help you relax so all you think about is you and your partner’s pleasure.
You will also learn how to control the muscles around your pelvis and penis areas. If you can master contracting and relaxing these muscles, you can gain greater control over your body. You can scale back your excitement and therefore make sex last longer.

Another great thing we liked reading about was how to control arousal. Sometimes you hear tricks like
thinking about something neutral or unpleasant, like traffic jams or paying bills.
But Graves teaches you how to control your arousal without having to do any of these things and you get
to enjoy your sexy partner 100%! It’s all about controlling ejaculation, not letting it control YOU.

So how does Graves do it?

He does this by making use of 15 emergency techniques that you can use to
slow and control your ejaculation. You must believe you can do this, so have some faith!
You will learn both mental and physical techniques. You will learn to master your thoughts and by doing
this you can ejaculate when YOU are ready.
The main ideas you will embody include:

Sex is normal, natural and fun- not a big deal.
I have control of my body when I have sex.
People have done this for centuries. I can too.

You will also identify what your “anchor” is, or what triggers your arousal. You will then learn to work around it so it does not bother you. By following these tips, you will not only learn how to last longer in bed, but you’ll also become a rockstar in the bedroom!

So Why Buy Ejaculation Guru?

There are heaps of “pros” to buying this.
For starters, the product offers a 60-day money-back guarantee. If it does not fit your lifestyle, just get your money back. It’s that simple!

This is a PDF and not a physical book. You can read this from your Kindle and nobody has to know.
There are no embarrassing book covers to hide when guests or loved ones come over.
Everything is easy to follow. Also, you can send questions to Jack Graves through email about the the program, and the customer service is great.

So, the bottom line: There’s nothing to lose when you try this program out. Give it a shot and see for
yourself.

Program 2: Ejaculation By Command

ejaculation by command cd

Here we have another program that does a great job of teaching men natural techniques about increasing sexual stamina.
The program is really good because it dives right into the problem of controlling arousal and how you can achieve mastery of such a technique.
I think this program is good for everybody but is best for guys who already have a partner because it includes lots of good exercises couples can do together.

I personally had great experiences with Ejaculation By Command as i detailed in my full review. I recommend giving it a look as i go into the training in full detail  https://prematureman.com/results-and-reviews/ejaculation-by-command-review/

Who Created Ejaculation By Command?

Lloyd Lester is the man behind this great program. He is 57 years old, so you can tell he’s been around the
block a few times.
He is a sex coach and author who has written a few books for both men and women about maximising their pleasure when it comes to having sex.
He has a Twitter too: @DrLloydLester.

How Does This Work?

This program works by teaching men various techniques centered upon controlling their ejaculations so they can last longer in bed. There are newer techniques as well as the classics like Start and Stop.
You can even do exercises alone as a form of practice. These will help you in understanding what makes you aroused and how you can control it.

After you master this by yourself, you can work on it with your partner. It shows you various positions you can use for practice that will help you stay erect longer.

Everything is written out for you step by step and is easy to follow.
It reminds me of a lot of working out: it is hard at first and you can’t lift heavy when you first start. But
practicing and then integrating your partner into the sessions will make you a champion in no time!
Your partner will also be very happy when you make use of this program. One great piece of advice here
is to shift your attention away from you and focus on your partner.
It gives great advice about oral sex and foreplay techniques. It helps you make them feel great and get them to climax first- which will no doubt make them very happy.

Like the previous program, breathing techniques are also part of the curriculum.
They are thorough and easy to follow. Also, I like that they discourage the “distraction” gimmick. Instead you learn to work with your arousal and control it, instead of the opposite.
And did you know diet can play a role in your performance? It’s true! There is a great section included advising you of what foods to consume that will have your sexual performance through the roof. It’s like being an athlete: You have to eat well to perform well!

Things You’ll Like…

If you are in a hurry and know you will be having sex soon, skip ahead and just go to the quick start guide. This sums up all the exercises and techniques found in the main book so you can learn it fast and apply it later. It makes for a great reference tool, too.

I also loved the inclusion of the audio option. You can listen in the privacy of your car or headphones.
Nobody has to know and this will prevent you from embarrassment. You can listen to a certain section or download the whole book.

A Great Program That Teaches How To Last Longer In Bed!

This program is great for men, but just understand it’s not going to be easy. Some men may pick it up and
run with it right away; others will have to work at it. But, practice makes perfect.
It is a great program whether you are dating and seeing different partners or in a committed relationship. I
think it is targeted more toward those in relationships, but will work for nearly all men.
The price for this program is just $49 which is far more manageable than other approaches to this issue. It
is also backed by Lloyd Lester’s guarantee, so take that into consideration when you decide to buy.

Program 3: Hard on Demand

hard on demand ebook

Maybe you have trouble getting an erection as well as keeping one. If so, don’t be embarrassed about it. It can be a real blow your masculinity when this happens but it’s nothing to be ashamed of.
You can take matters into your own hands in a safe and natural way, and this is by checking out Hard on Demand.

What is Hard On Demand?

This is a program in which you will do some soul searching to find out why you cannot become erect. You will carefully examine what is bothering you in life whether it happened on the past or the present, identify what squashes your erection, and then use the techniques inside to make a smooth pathway for your erections to occur.
Like the others, there are no prescriptions, pills or crazy promises that all you have to do is read the book
and your erections will come back full force. That being said, you have to be ready to work at these techniques to make them useful.

You learn all about how erections work- there’s more to it than you think! And you will also learn about
each and every organ that helps produce an erection.

The product itself is an eBook. You can read it on your Kindle with no embarrassment. It shows you risk-free exercises and practices you can do to get and maintain a long and hard erection whenever the time is right. You can easily do these techniques as part of your daily routine.

You will also go in-depth about some of the reasons why men experience premature ejaculation as well as
erectile dysfunction and how to work through that problem.

Who Made Hard on Demand?

You will meet Brad Stevens, who is the creator of the program. He has a story many of us guys can relate
to: trying all kinds of pills, creams, injections and anything else promising to get us hard and sustained
erections.

Sadly, Brad experienced some pretty bad side effects. But the good news is that he came to realize that the body can overcome ED and PE all on its own, and created the program so other men can benefit naturally and without embarrassment.

So What Do You Do?

In this program, you learn how and why ED happens. You then are taught natural ways of handling the issue. You will also undergo some exercises that help you come to see why you are having ED.
Sometimes it can be things that are a bit hard to face head-on, but it is okay to face your emotions and fears.
This program will guide you along. After all, doing so will be a big step in getting you the erections
you want.

Nitric oxide is a big deal in this book. It is one of the factors affecting your erections- and it occurs in varying levels in humans. Some have high levels, others have low or medium levels. This is why men have varying forms of ED. The more nitric oxide you have, the more blood can flow to the penis and get the erection going.
Another cool thing you will learn is how vitamins and minerals go to your penis and help it get hard faster. You will learn ways to increase nitric oxide, naturally.

You will also learn about some other erection squishers and how to avoid them. You will also learn about
good dietary habits, natural supplements you can take, and more to keep your erection strong and your
partner feeling great.

Are there any “Cons”?

Yes, two to be exact. The fact that this is available only on PDF may be a blessing to most of us, but some
of us don’t have time to read it. An audio version would be good.
Furthermore, this is not a quick fix. One of the other programs we looked at today offered a “quick guide” that you could use if you were going to have sex soon. However, this program is something you will have to work at in order to be successful.

The Bottom Line

Like the other products we featured here today, this program features a money-back guarantee. It is priced
at only $40, much cheaper than a visit to the doctor or having to purchase pills.
You can work through it all on your own and, if you find it is not for you, just take advantage of the 60-day money-back guarantee.

Also, did we mention the 4 out of 5-star rating on GoodReads? Check it out!

Wrapping It Up

As men, there are lots of emotions and life events that can contribute to premature ejaculation and other
forms of erectile dysfunction.

However, it is nothing to be ashamed of. As the statistics show, it happens to many males of varying ages. Where the difference lies, however, is in our decision to do something about it. After all, it is a problem that can spill over into other areas of your life and cause even more problems.

There are a few different ways you can treat this. You can speak with a healthcare professional. Or, you can choose any one of these programs to help you last longer in bed. Do it for yourself, your partner and for a healthy
and a happy sex life!

References
Urology Care-Premature Ejaculation
Mayo Clinic-Premature Ejaculation
Premature Ejaculation: Try Sex Therapy
Verywell Health-Premature Ejaculation Psychological Treatments

Riley Dolan
Hi, i'm Riley - qualified sex therapist and founder of Premature Man. I have had premature ejaculation since i became sexually active and have used various treatments along the way.
Having premature ejaculation was actually what propelled me into becoming a qualified sex therapist so you could say premature ejaculation has actually given me a purpose!

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